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Million Benefits of Dragon Fruit For Health

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For those of you who have not tried Dragon Fruit try because it was not too bad and it even has benefits that are good for your body.

The fruit is native to Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, the Philippines, Indonesia and Malaysia. The fruit can also be found in Okinawa, Israel, northern Australia and southern China. Hylocereus only bloom at night.

Efficacy / Dragon Fruit Benefits

Dragon fruit can neutralize toxins in the blood.
Regular exercise and regular eating dragon fruit can lose weight.
Prevent Diabetes Mellitus, since fiber content of food is pretty good.
Lowering cholesterol because they contain fiber that reaches 0.7 to 0.9 gramdalam per gram.
As balancing blood sugar.
Strengthens kidney function and bone
Can reduce the risk of cancer. Because fitokimianya substances.
Good for blood circulation and is very effective in reducing emotional stress.
High blood pressure because it contains 80% water, vitamin C, calcium, iron, and phosphorus.

Nutrition in a Dragon Fruit
Niasin - 1,3 mg
Riboflavin - 0,044 mg
Tiamin - 0,0 mg
Vitamin C - 9 mg
Vitamin B3 - 0,43 mg
Vitamin B2 - 0,045 mg
Vitamin B1 - 0,043 mg
Besi - 0,65 mg
Fosfor - 36,1 mg
Kalsium - 8.8 mg
Karoten - 0,012 mg
Serat kasar - 0,9 g
Lemak - 0,61 g
Ash - 0,28 g
Protein - 0,229 g
Moisture - 83 g
Million Benefits of Dragon Fruit For Health

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