First trimester is a time of formation of the fetal central nervous system, including the brain and spinal cord. Babies who lack folic acid can suffer from heart problems, cleft lip, urinary tract defects, as well as other limb defects. Research in 1991 also found a link between folic acid and birth defects. Folic acid deficiency-which affects the formation of brain function, nerve and bone marrow was found to result in babies born with disabilities.
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An avocado contains 114 micrograms of folic acid. This amount is sufficient to meet the 30% requirement of folic acid for pregnant women. Needs folic acid recommended for pregnant women every day about 600 micrograms, 500 micrograms nursing mothers, as well as adult women 400 micrograms. In addition to folic acid and fat, avocados contain fiber that can help prevent constipation that is often experienced by pregnant women. While potassium levels useful for balancing blood pressure in avocados is 2-3 times more than bananas.
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Traditional foods rich in folic acid, such as leafy green vegetables, fruits, orange and red. Sources of folic acid in foods other than milk, bananas, oranges, broccoli, sprouts and nuts. of course, the need for folic acid to be fulfilled. Some may ask whether eating avocado excessively can harm the fetus? Until now, no study has examined the eating avocados excessive can disrupt a fetus, just eat the avocado is recommended at the beginning - the beginning of pregnancy because avocados are rich in folic acid are essential for fetal organ formation. As for the mother, the avocado is a good energy boost because they contain unsaturated fats. avocado does not have the effect of lowering blood pressure in pregnant women.