First, 15- study participants drank cherry juice twice a day for two weeks. Then, they will consume comparable, contains no tart cherry juice for two weeks.
Tart cherry juice likely is not a cure for insomnia everyone, but it could help, and anthocyanins - antioxidants in cherries - handy for you. Although this study only look tart cherry juice and it's effect on insomnia, there is no doubt that healthy tart cherries in a different form. Try this recession Cherry-Apple Tart for dessert healthy, fruit-filled.
Read more fruit juice benefits
Drink a cup of tart cherry juice twice a day. If you do not like juice, try eating a handful of tart cherries a few hours before bedtime.