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10 thing You Need to Know about Diet

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Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
I am hungry and light-headed before bed. What should I do? Eat some fruit before bed, take a five-minute walk, sit down for about ten minutes, and then go to bed.

Is alcohol allowed on this diet? No.
Can I continue the diet after the first week is over? Yes, you can continue for two weeks. Then take a break for a few days and continue again for another two weeks if you want.

Is chewing gum allowed? Yes, sugar-free gum is allowed.
I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Every body and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.

Can I substitute anything for rice? Yes, you can have a potato, quinoa, or millet instead of rice.

I messed up on day two. Should I go back to the day one menu or can I just repeat day two again? If you mess up or cheat a little, just repeat the day and continue on from there.

I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.

Can I substitute store-bought low-calorie soup for the homemade soup? No, it is best if you make it yourself fresh for the day you will eat it.

Can I eat less than the recommended amount? Yes, only if you feel satisfied with less food. Do not starve yourself, it will add an unwanted stress to your mind and when people get stressed they adopt bad eating habits. Like more frequent meals and large portion sizes.

Where is the soup recipe? Yes, soup recipe is on day four article but you can always add your own healthy ingredients to make it more tasteful. Just stay away from heavy oil drizzles and premixed store formulas. Bone broth can also be added to this soup provided it’s homemade.

So how does it work? It’s very simple, if you are overweight look into mirror and ask yourself an easy question. What is the one nutrient that you have abundance of? Answer is simple, fats. Fat deposits under your skin makes you grow in size and weight. To lose weight you need to cut back on fatty foods. Now some people add to this simple logic and also cut down on carbohydrates, which I believe is the biggest mistake.

Not all carbohydrates are bad and this diet plan has plenty of carbs. When you cut down fats with carbs, you almost restrict yourself from all kinds of satisfying foods. Which leads to starving and that turns to feeling stressed all the time and not being able to carry out daily life activities. So to lose weight you just need to stay away from heavy fat intake as much as you can. 10 thing You Need to Know about Diet

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