Some of them are: No breakfast, Fasting on 16, 18, 20 and 24 hours, free of any eating and exercise while fasting.What is Obsessive Corbuzier 's DietObsessive Corbuzier 's Diet is a diet in claim Shaolin disciples, where this diet method focused on the pattern of fasting ( limiting feeding time ) and avoid the morning breakfast.
Patterns of fasting which is used not as a pattern of fasting Muslims, on the pattern of fasting Muslim body does not consume food and drinks from dawn to sundown ( in Indonesian means hunger and thirst for 13 hours ) while on Obsessive Corbuzier 's diet time fasting is 16 hours, 18 hours, 20 hours or even 24 hours.
On fasting Obsessive Corbuzier 's Diet, dieters are still allowed to consume drinks with 0 calories requirements.What is interesting in Obsessive Corbuzier 's diet, there is no any restrictions in consuming food at mealtimes so obsessive Corbuzier 's Diet suitable for dieters who can not avoid fried foods, coconut milk and other junk food.
This is the uniqueness and popularity of How Diet Deddy Corbuzier OCD is different from the methods of diet in general. There are some striking differences in the patterns that are OCD diet, compared to a common diet at this time.
Of which is not consuming breakfast. And it became a separate controversy among dieters. In the usual diet is by eating less carbohydrates and also regularly in running sports. Because it is a close relationship between nutrition and health nutrition itself.So what exactly is Obsessive Corbuzier 's Diet ? It turns out some of the rules are quite controversial.
The following methods and techniques that diet is introduced by Dedy Corbuzier reported from merdeka.com :Not to be breakfastIf various studies suggest that breakfast does not trigger an increase in weight, diets Deddy actually claim the opposite. According to Deddy, no breakfast is far better than no dinner.
So when on a diet OCD, actors are strictly forbidden for breakfast.Fasting up to 24 hoursDeddy give time fasting for 16 hours, 18 hours, 20 hours, up to 24 hours ( actor banned calorie eating food, drinking water alone while still allowed ). This means that dieters should eat 8 hours, 6 hours, 4 hours, or once a day ( time is then called to eat by Deddy window ).
In detail , if the 16 -hour fasting, dieters can only eat for 8 hours a day. However, when entering the window of time eating, greedy perpetrator prohibited. For example, eating window begins at one o'clock, meaning the perpetrators can freely eat until nine at night and then fasting until the next day at the same time.
Deddy suggested that fasting 16 hours, 18 hours, and 20 hours is done in stages. Meanwhile, the 24- hour fasting can be lived as much as one to two times a week.Can eat anythingIn the rules Obsessive Corbuzier 's Diet, there are no rules dieters should eat what.
However Deddy said, if you can eat healthy food, it is actually very good. Though of course few people will do it. Even Deddy itself also incorporate a healthy diet and junk food. sportObsessive Corbuzier 's Diet also recommends that actors do a sport, but it's not like the cardio is recommended for experts.
Even sports should be done when the stomach is empty or when fasting. Deddy also introduced a 7 -minute exercise O7W or OCD are described fully in the electronic book.Opinions about cholesterolOne more rule is controversial enough OCD Deddy opinion about cholesterol. According to him, cholesterol is not the cause of death from heart disease.
Even higher cholesterol level , the higher the person's age. So no need to avoid foods that contain cholesterol. Even when undergoing OCD , instead beneficial cholesterol foods and diet to maximize results.