Tips to lose weight the best

The Best Weight Loss Tips I’ve been told:


Tips to lose weight. the best:

1. If you really want to see improvements in your life sacrifices must be made.

2. The morning breakfast is important, it will keep you alert, awake and reduces hunger throughout the day.

3. Do not meet your plate to eat anything. Eat comfortably not too full. Stop when you feel 80% full.
4. Reduce your intake of carbohydrates and more protein. because the amount of carbohydrates you eat affects your blood sugar levels that affects the level of hunger. If in your diet more protein, you'll feel full longer.
5. Only eat when you are hungry. If the clock lunch and you are not hungry, do not eat lunch.

Wrong Tips

1. If you chew your food longer burn more calories

2. Take vitamins will make you lose weight

3. In slimming centers that claim to get rid of fat electronic machines is nonsense

4. Fat will be lost with a cream that you rub into your skin. This is also nonsense

5. Many powerful berry juice drink will make you lose 10kgs.

6. Lose 10kg in 3 weeks. You should try to realistically lose 1/2kg - 1kg per week
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