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avocados are chockfull of health benefits

1. Good for eyesight avocados is said to have anti-carcinogenic properties, and those with sight problems may consume this fruit on a daily basis. They protect and maintain healthy cells. Consumption of avocados in salads, sandwiches, juices etc., promotes good eye health.
2. Cholesterol: Studies have indicated that avocados have been known to bring down bad cholesterol levels too, whilst boosting good cholesterol.
3. Pregnancy: It is advisable for pregnant mothers as it said to boost the growth of a fetus. It also facilitates in an easy and normal delivery.
4. Breast Cancer: It is advisable for pregnant mothers as it said to boost the growth of a fetus. It also facilitates in an easy and normal delivery. avocado benefits
Obsessive Corbuziers Diet Obsessive weight loss tips

Obsessive Corbuziers Diet Obsessive weight loss tips

Obsessive Corbuzier's Diet Obsessive Corbuzier 's Diet ( OCD ) is a dietary technique that bar was introduced by a magician and mentalist Indonesia, Deddy Corbuzier. Tips this diet different from diet - diet method in general, we know.
For in terms of the way and also apply the method in how to run a good diet for health. Here are some techniques of how the Corbuzier Dedy diets. Dedy 's Diet way, revealed himself by him in his official website.
Visitors are free to download an ebook about the diet program. Dedy ' claimed ' that a diet program that can make young executable. He himself said that the way the diet was discovered by accident when he met a taxi driver in Hong Kong are considered 40 years old but in fact it has been 70 years old.
Said his diet is not common because it is not a strict diet and saturate. We can eat foods that are preferred. Dedy diet emphasizes the way the pattern ' fasting ' and eat every day. How to diet become controversial because many are not in line with the diet program in general.

Some of them are: No breakfast, Fasting on 16, 18, 20 and 24 hours, free of any eating and exercise while fasting.What is Obsessive Corbuzier 's DietObsessive Corbuzier 's Diet is a diet in claim Shaolin disciples, where this diet method focused on the pattern of fasting ( limiting feeding time ) and avoid the morning breakfast.

Patterns of fasting which is used not as a pattern of fasting Muslims, on the pattern of fasting Muslim body does not consume food and drinks from dawn to sundown ( in Indonesian means hunger and thirst for 13 hours ) while on Obsessive Corbuzier 's diet time fasting is 16 hours, 18 hours, 20 hours or even 24 hours.

On fasting Obsessive Corbuzier 's Diet, dieters are still allowed to consume drinks with 0 calories requirements.What is interesting in Obsessive Corbuzier 's diet, there is no any restrictions in consuming food at mealtimes so obsessive Corbuzier 's Diet suitable for dieters who can not avoid fried foods, coconut milk and other junk food.

This is the uniqueness and popularity of How Diet Deddy Corbuzier OCD is different from the methods of diet in general. There are some striking differences in the patterns that are OCD diet, compared to a common diet at this time.

Of which is not consuming breakfast. And it became a separate controversy among dieters. In the usual diet is by eating less carbohydrates and also regularly in running sports. Because it is a close relationship between nutrition and health nutrition itself.So what exactly is Obsessive Corbuzier 's Diet ? It turns out some of the rules are quite controversial.

The following methods and techniques that diet is introduced by Dedy Corbuzier reported from merdeka.com :Not to be breakfastIf various studies suggest that breakfast does not trigger an increase in weight, diets Deddy actually claim the opposite. According to Deddy, no breakfast is far better than no dinner.

So when on a diet OCD, actors are strictly forbidden for breakfast.Fasting up to 24 hoursDeddy give time fasting for 16 hours, 18 hours, 20 hours, up to 24 hours ( actor banned calorie eating food, drinking water alone while still allowed ). This means that dieters should eat 8 hours, 6 hours, 4 hours, or once a day ( time is then called to eat by Deddy window ).

In detail , if the 16 -hour fasting, dieters can only eat for 8 hours a day. However, when entering the window of time eating, greedy perpetrator prohibited. For example, eating window begins at one o'clock, meaning the perpetrators can freely eat until nine at night and then fasting until the next day at the same time.

Deddy suggested that fasting 16 hours, 18 hours, and 20 hours is done in stages. Meanwhile, the 24- hour fasting can be lived as much as one to two times a week.Can eat anythingIn the rules Obsessive Corbuzier 's Diet, there are no rules dieters should eat what.

However Deddy said, if you can eat healthy food, it is actually very good. Though of course few people will do it. Even Deddy itself also incorporate a healthy diet and junk food. sportObsessive Corbuzier 's Diet also recommends that actors do a sport, but it's not like the cardio is recommended for experts.

Even sports should be done when the stomach is empty or when fasting. Deddy also introduced a 7 -minute exercise O7W or OCD are described fully in the electronic book.Opinions about cholesterolOne more rule is controversial enough OCD Deddy opinion about cholesterol. According to him, cholesterol is not the cause of death from heart disease.

Even higher cholesterol level , the higher the person's age. So no need to avoid foods that contain cholesterol. Even when undergoing OCD , instead beneficial cholesterol foods and diet to maximize results.
Benefits of Jackfruit Seeds

Benefits of Jackfruit Seeds

Jackfruit seeds contain compounds that have an antimicrobial effect, which could help prevent contamination with bacteria that cause food borne illnesses. These seeds have also been used in traditional medicine to help with digestive tract problems, although more research is necessary to verify these potential benefits.
Benefits of Jackfruit Seeds:

1. Fights Wrinkles
In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. Apply this paste on your face regularly to keep fine lines away. This is one of the chief benefits of jackfruit seeds and is bound to give your skin a boost of youth. Jackfruit seeds are also great for your skin’s texture. Soak the seeds with some milk and honey and grind it into a fine paste. Apply this on your face evenly and let it dry completely. Wash off with lukewarm water.
2. Helps in Curing Mental Stress and Skin Diseases
Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.

3. Prevents Anaemia
Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet which is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong
Watermelon the wonder fruit

Watermelon the wonder fruit

Keeps you hydrated
Water is vital for survival. So, it is important to keep yourself well-hydrated. While drinking water is essential, eating foods like watermelons can also help to hydrate the body. With more than 90 per cent water content, consuming watermelons will keep the body extremely well-hydrated and detoxed, especially during summer months.
Regulates blood pressure
Proteins like arginine and citrulline are available in watermelon. They that help control blood pressure and regulate blood flow in the body. Potassium in watermelons also helps in maintaining blood pressure levels and reduces hypertension in individuals with obesity.
Improves cardiovascular health
Watermelons are rich in lycopene, a carotenoid phytonutrient that protects the cells of the heart, and improves its performance.
7 day diet weight loss instructions

7 day diet weight loss instructions

Day One: Eat every kind of fruit, except bananas.
Save bananas for the fourth day! fruit choice for one day are apples, watermelon, and all types of citrus fruits. Nutritional information, exercise videos, and weight loss beverages delicious recipes included.
Day Two: Eat Each type vegetables, raw or boiled.
On the second day, eat all the vegetables you want yourself, in salads, or boiled with salt and pepper. Day Three: Combine fruits and vegetables, raw or boiled.
On the third day you will incorporate fruits and vegetables. Delicious recipes including salads, video training, and expert advice to get you over your "hump" day. Plus, why a good sleep is very important when dieting.
Day Four: Milk, Banana, and Low-Cal Soup
The fourth day can be difficult because the middle of a diet program, but you're almost halfway there! today's menu includes soup recipes. There is also a little advice to help you succeed and stick with the plan.
Day Five: Mix Fruits, vegetables, and rice. 7day diet weight loss
We are more than halfway through and our target is not far away. You may already feel that you have lost weight. This day menu included tomato, which is the key to the solution of chemical and lose weight.
Day Six: Vegetables and Rice
On the sixth day, eat vegetables and rice plus salad and soup you made on day two and four. Day Seven: Rice, Soup and Salad.
You did it! Continue to eat as you do on the sixth day: rice with vegetables, soups, and salads. Including a strategy to keep the weight off and maintain a healthy diet routine. 7 day diet weight loss Follow this link for instructions Every Today
35 Amazing Wheatgrass Benefits for Health Hair and Beauty

35 Amazing Wheatgrass Benefits for Health Hair and Beauty

Treat Skin Diseases Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.
Lose Weight If you have a few pounds to lose, wheatgrass may be the answer. Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.
Detox Your Cells Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.
Improve Immunity One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster.
Try a juice fast to dump extra pounds and energize your body

Try a juice fast to dump extra pounds and energize your body

It's time to weigh in. How many pounds did you get for Christmas? The new year is the time to hit the reset button, assess the situation and take action.
Research led by Cornell's Food and Brand Lab, along with scientists in Finland and France, looked at about 3,000 people in the United States, Germany and Japan. They confirmed the effects of holiday overeating.
Other studies showed a smaller holiday weight gain but these participants never lost the weight. Don't let this happen to you.

Many people say they feel bloated, tired and somewhat out of sorts after their holiday indulgences. How about you? Are you ready to flush away the sludge, get rid of that frustrating belly fat and energize your body?

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