Watermelon the wonder fruit

Keeps you hydrated

Water is vital for survival. So, it is important to keep yourself well-hydrated. While drinking water is essential, eating foods like watermelons can also help to hydrate the body. With more than 90 per cent water content, consuming watermelons will keep the body extremely well-hydrated and detoxed, especially during summer months.

Regulates blood pressure
Proteins like arginine and citrulline are available in watermelon. They that help control blood pressure and regulate blood flow in the body. Potassium in watermelons also helps in maintaining blood pressure levels and reduces hypertension in individuals with obesity.

Improves cardiovascular health
Watermelons are rich in lycopene, a carotenoid phytonutrient that protects the cells of the heart, and improves its performance.

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