10 ways to kick your daily sugar habit

The 10-step Sugar Detox plan can help you get sugar down to 10% of your daily calories, which is what is recommended by the 2015 Dietary Guideline...

10 thing You Need to Know about Diet

Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand...

healthy habits are making you gain weight

Low fat foods While having a moderately low fat diet (avoiding the nasty saturated and trans fats) is good for our overall health, we still need...

Quick diet 7 days

Day One: Eat only low-sugar fruit today. No bananas! Choose apples, pomegranates, and any citrus you like. Drink 12 glasses of water. Day Two:...

How to make green tea lemonade for weight loss

Lemonade on the basis of green tea is a very drink rich in vitamins, antioxidant compounds, and also minerals that can support metabolic function...

How fruit juice went from health food to junk food

Fruit juice isn't the same as intact fruit and it has as much sugar as many classical sugar drinks, said Jebb, who has stopped drinking juice....

Preventive against coronary heart disease Banana

Preventive measures against coronary heart disease Banana. Team students of the Faculty of Agricultural Technology Department of Food Technology...