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10 ways to kick your daily sugar habit

10 ways to kick your daily sugar habit

The 10-step Sugar Detox plan can help you get sugar down to 10% of your daily calories, which is what is recommended by the 2015 Dietary Guideline...
turmeric Golden Milk Latte recipe

turmeric Golden Milk Latte recipe

How to make your own turmeric Golden Milk Latte Here’s how to make the delicious hot drink with Bond&Taylor‘s super-cool chef Alexis Bondaroff,...
more likely to break your diet if you do this

more likely to break your diet if you do this

For people trying to lose weight or even maintain a lower body weight, the temptation to overeat is stronger when meals are eaten in a social setting...
 
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