The 10-step Sugar Detox plan can help you get sugar down to 10% of your daily calories, which is what is recommended by the 2015 Dietary Guideline Advisory Committee.
1. Read labels and ask questions. Ask about the amount of sugar in your favorite flavored latte. You may want to order a less sweet option next time. Find out how much sugar is in your favorite peanut butter. You may be surprised!
2. Reduce your caffeine intake. There are multiple benefits to cutting back on your caffeine, including the temptation to use sugary creamers and accompanying sweets.
3. Skip the foods that turn to sugar easily. These include white buns, bagels, and fries. There are many great options such as whole grain buns for your burger and salad instead of the fries.
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