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7 day diet weight loss instructions

7 day diet weight loss instructions

Day One: Eat every kind of fruit, except bananas. Save bananas for the fourth day! fruit choice for one day are apples, watermelon, and all types...
10 ways to kick your daily sugar habit

10 ways to kick your daily sugar habit

The 10-step Sugar Detox plan can help you get sugar down to 10% of your daily calories, which is what is recommended by the 2015 Dietary Guideline...
10 thing You Need to Know about Diet

10 thing You Need to Know about Diet

Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand...
healthy habits are making you gain weight

healthy habits are making you gain weight

Low fat foods While having a moderately low fat diet (avoiding the nasty saturated and trans fats) is good for our overall health, we still need...
 
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