35 Amazing Wheatgrass Benefits for Health Hair and Beauty

Treat Skin Diseases Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.

Lose Weight If you have a few pounds to lose, wheatgrass may be the answer. Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.

Detox Your Cells Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.

Improve Immunity One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster.

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