Try a juice fast to dump extra pounds and energize your body

It's time to weigh in. How many pounds did you get for Christmas? The new year is the time to hit the reset button, assess the situation and take action.

Research led by Cornell's Food and Brand Lab, along with scientists in Finland and France, looked at about 3,000 people in the United States, Germany and Japan. They confirmed the effects of holiday overeating.

Other studies showed a smaller holiday weight gain but these participants never lost the weight. Don't let this happen to you.

Many people say they feel bloated, tired and somewhat out of sorts after their holiday indulgences. How about you? Are you ready to flush away the sludge, get rid of that frustrating belly fat and energize your body?

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