Watermelon the wonder fruit

Keeps you hydrated Water is vital for survival. So, it is important to keep yourself well-hydrated. While drinking water is essential, eating...

green juice diet weight loss plan

f you don’t know who JJ Smith is, you better ask somebody—perhaps one of the more than 1.2 million folks who keep up with her on social media....

Meditation Weight loss Benefit

While a large part of the process does involve eating right and exercising regularly – we forget how important a part our mind can play to help...

less calories diets planned can give you more energy

Weight loss with more food, fewer calories Simply put, energy density is the number of calories (energy) in a specific amount of food. High energy...

Please Stop Juicing Your Vegetables

removeRelatedDuplicates(); printRelatedLabels(); Juicing your veggies is not the same thing as chewing them. You lose nutrients in the juice...

more likely to break your diet if you do this

For people trying to lose weight or even maintain a lower body weight, the temptation to overeat is stronger when meals are eaten in a social setting...

How much avocado is too much

While nothing bad will happen by eating a lot of avocado, keep in mind that the serving size is a lot smaller than you might realise meaning you...