avocados are chockfull of health benefits

1. Good for eyesight avocados is said to have anti-carcinogenic properties, and those with sight problems may consume this fruit on a daily basis. They protect and maintain healthy cells. Consumption of avocados in salads, sandwiches, juices etc., promotes good eye health.

2. Cholesterol: Studies have indicated that avocados have been known to bring down bad cholesterol levels too, whilst boosting good cholesterol.
3. Pregnancy: It is advisable for pregnant mothers as it said to boost the growth of a fetus. It also facilitates in an easy and normal delivery.

4. Breast Cancer: It is advisable for pregnant mothers as it said to boost the growth of a fetus. It also facilitates in an easy and normal delivery. avocado benefits

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