Benefits and efficacy of avocado juice. in the 100 grams of avocado fruit contained about 300-400 IU of vitamin An and about 165 micrograms of carotene . Besides vitamin An in the avocado also contained a B vitamin that plays a very important role in the metabolism process, another case with vitamin C as an immune enhancer, vitamin C content of avocados about 14 mg per 100 grams of avocado fruit. While vitamin E may treat the skin such as skin tightening and inhibiting wrinkles.
Mixture of vitamins An and E can be useful to smooth the skin, tighten, making the skin supple, and drop wrinkles on the face so it looks fresh and youthful, while the combination of vitamin C, vitamin E, iron, potassium and manganese make avocados good for maintaining healthy skin and hair. With the presence of folic acid and vitamin B, as well as other B vitamins, avocado ideal to stimulate the formation of collagen tissue.
Avocados can prevent strokes and heart attacks. This is due to the monounsaturated fat in avocado juice. These good fats can lowers bad cholesterol and increase good cholesterol is needed by our body. Even a study conducted in Queensland, Australia, found that eating have to one-half of an avocado a day can beat low-fat diet that aims to lower the cholesterol the body. Given these findings we do not have to worry anymore drink avocado juice. Fat in avocados include unsaturated fats that do not make us fat and do not lead to high cholesterol. So that the stroke and heart attack can be avoided.
Opinion that said drink avocado juice can make our body fat is very counter to the study of the journal Diabetes Care, which revealed a person consuming the diet with monounsaturated fats can burn body fat, especially the abdomen. High blood sugar levels can store fat around the belly and hips.
An avocado has 114 micrograms of folic acid. This amount is enough to meet the 30% need of folic acid for pregnant women. Requirement of folic acid recommended for pregnant women every day, about 600 micrograms, 500 micrograms of breastfeeding mothers, as well as adult women 400 micrograms
Avocado juice recipes healthy
1 ripe avocado, peeled
1.5 glasses of fresh milk
2 tbsp of palm sugar melted with 2 tbsp of water
A pinch of salt
Melt 2 tbsp of palm sugar with 2 tbsp of water
Blend all ingredients
Pour the creamy avocado juice into 2 glasses of water.
juice nutrition facts
Amounts per 1 cup, pureed (230g)
Fats & Fatty Acids
Amounts Per Selected Serving
Total Fat 35.4g 55%
Saturated Fat 4.9g 24%
Monounsaturated Fat 22.5g
Polyunsaturated Fat 4.2 g
Total Omega-3 fatty acids 253mg
Total Omega-6 fatty acids 3886mg
nutritiondata. fruit juice benefits