Kiwi juice for health benefits such as:
- Rich in vitamin C helps to protect the body from cancer cells
- Rich in fiber may reduce constipation
- Potassium helps regulate blood pressure
- Prevent infection, premature aging
- Excellent for those who suffer from heart disease
- Relieve cold and flu
Recipes:
8 kiwis (ripe, 2 12 pounds peeled)
2 cups grapes (green, 12 ounces)
2 granny smith apples (1 pound cored and cut into large chunks)
1 tsp fresh lemon juice
Calories 130
Calories from Fat 10
Total Fat 1g 2%
Potassium 470mg 13%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 22g
Protein 1g
Vitamin A 4%
Vitamin C 170%
Calcium 4%
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