Juice Benefits

10 ways to kick your daily sugar habit

The 10-step Sugar Detox plan can help you get sugar down to 10% of your daily calories, which is what is recommended by the 2015 Dietary Guideline...

Orange appeal citrus fruits beauty benefits

Pay particular attention to the orange peel, as it has a higher content of Vitamin C than the orange itself, so grind it up and use as a body scrub...

Meditation Weight loss Benefit

While a large part of the process does involve eating right and exercising regularly – we forget how important a part our mind can play to help...

Soursop leaves health benefits

Top 11 soursop leaves health benefits Useful properties of the fruit and its leaves are numerous, and you won't describe them in a couple of words....

12 Health Benefits of Cucumber Juice

Cucumber has a cooling effect on the body due to its high water content, ascorbic acid (vitamin C), and caffeic acid. Thus, it is used in many topical...

less calories diets planned can give you more energy

Weight loss with more food, fewer calories Simply put, energy density is the number of calories (energy) in a specific amount of food. High energy...

10 thing You Need to Know about Diet

Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand...