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7 day diet weight loss instructions

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Day One: Eat every kind of fruit, except bananas.
Save bananas for the fourth day! fruit choice for one day are apples, watermelon, and all types of citrus fruits. Nutritional information, exercise videos, and weight loss beverages delicious recipes included.
Day Two: Eat Each type vegetables, raw or boiled.
On the second day, eat all the vegetables you want yourself, in salads, or boiled with salt and pepper. Day Three: Combine fruits and vegetables, raw or boiled.
On the third day you will incorporate fruits and vegetables. Delicious recipes including salads, video training, and expert advice to get you over your "hump" day. Plus, why a good sleep is very important when dieting.
Day Four: Milk, Banana, and Low-Cal Soup
The fourth day can be difficult because the middle of a diet program, but you're almost halfway there! today's menu includes soup recipes. There is also a little advice to help you succeed and stick with the plan.
Day Five: Mix Fruits, vegetables, and rice. 7day diet weight loss
We are more than halfway through and our target is not far away. You may already feel that you have lost weight. This day menu included tomato, which is the key to the solution of chemical and lose weight.
Day Six: Vegetables and Rice
On the sixth day, eat vegetables and rice plus salad and soup you made on day two and four. Day Seven: Rice, Soup and Salad.
You did it! Continue to eat as you do on the sixth day: rice with vegetables, soups, and salads. Including a strategy to keep the weight off and maintain a healthy diet routine. 7 day diet weight loss Follow this link for instructions Every Today


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