Fruit Juices Good benefits For diet to Weight Loss

Diet How do i lose 10 lbs 2 weeks. You need to burn 3500 calories to lose a pound of fat. let's say for example you currently burn 2000 calories a day and you eat 2000 calories a day. if you dropped the calories you eat to 1000, assuming all those calories were healthy and you didn't starve yourself, you would burn 3500 calories in 3.5 days, which is 2lbs per week. a lot of my clients lose a lot more their first week because they are eating 2000 or more calories a day, and they've been retaining water.

This fastest diet Fromula Click!

Day 1: Drink as much coffee and water as you want. 1 piece of toast with butter, 1 egg, 1 serving of yogurt, and 1 serving of chicken with 1 salad with low calorie dressing is your meal today.

Day 2: Drink as much tea and water as you want. 1 serving cottage cheese, 2 eggs, 1 piece of toast with no butter, 1 salad with no dressing and 1 serving of beef is your meal today.

Day 3: Drink as much 0 calorie diet soda and water as you want. 1 fruit, 1 vegetable, 1 salad with low calorie dressing and 1 serving of fish is your meal today.

Day 4: Drink as much juice and water as you want. 1 serving cheese, 1 serving yogurt, 1 egg, 1 piece of toast with butter and 1 salad with meat of your choice is your meal today.

Day 5: Drink as much coffee, tea, and water as you want. 1 carrot, 1 large tomato, 1 serving chicken, 1 egg, and 1 slice of toast with butter is your meal today.

Day 6: Drink as much diet soda and juice as you want. 8 saltine crackers, 1 citrus fruit (orange, lemon, etc.), 1 serving chicken, and 2 eggs is your meal today.

Day 7: Drink only water. 1 salad with low calorie dressing, 1 fruit, and 2 vegetables is your meal today.

Fruit Juices Good benefits For diet to Weight Loss with orange lemon

This fastest diet Fromula Click!