avocados are chockfull of health benefits

1. Good for eyesight avocados is said to have anti-carcinogenic properties, and those with sight problems may consume this fruit on a daily basis. They protect and maintain healthy cells. Consumption of avocados in salads, sandwiches, juices etc., promotes good eye health.

2. Cholesterol: Studies have indicated that avocados have been known to bring down bad cholesterol levels too, whilst boosting good cholesterol.
3. Pregnancy: It is advisable for pregnant mothers as it said to boost the growth of a fetus. It also facilitates in an easy and normal delivery.

4. Breast Cancer: It is advisable for pregnant mothers as it said to boost the growth of a fetus. It also facilitates in an easy and normal delivery. avocado benefits

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turmeric Golden Milk Latte recipe

How to make your own turmeric Golden Milk Latte Here’s how to make the delicious hot drink with Bond&Taylor‘s super-cool chef Alexis Bondaroff, who recommends you use creamy cashew milk for ridiculously tasty results. This video shows you how to make your own cashew milk in the time it takes to make a smoothie.

“Cashew milk is thicker, so when you’re doing a latte, it makes a more substantial hot beverage,” Bondaroff explains. “It’s also such an easy thing to make, and you can’t even compare it to store bought, flavor-wise.”

Golden Milk Latte
Ingredients
1 cup of cashew milk (ideally homemade)
1 tbsp of freshly grated turmeric root, or 1 tsp of ground
1 tbsp of freshly grated ginger root, or 1 tsp of ground
1 tsp of ground cinnamon
Sweetener of choice (Bondaroff suggests Manuka honey)
A pinch of pepper
1. In a small pot on the stove, gently heat cashew milk over low heat.
2. Whisk in turmeric, ginger, and cinnamon until frothy, adding sweetener to taste.
3. Pour in your favorite mug and sprinkle with ground pepper. Done and done!

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6 Things You Should Never Drink If You’re Trying to Lose Weight

Smoothies You would think that a smoothie made of fruits, vegetables, and little else would be a smart move on a diet, but that’s not always the case, says Ansel.

If your go-to smoothie joint serves fruit-packed blends or you make yours at home, it’s easy to go overboard, she says. “You wouldn’t sit down and eat five servings of fruit at one time,” Ansel says, “so why should you drink it?” Coffee Drinks Those flavored fraps, mochas, and lattes you crave first thing in the morning aren’t going to help you get to your weight-loss goal any quicker. But that doesn’t mean you have to quit your caffeine addiction—you’ve just got to modify it, says Ansel. Skim Milk “Observational research rather consistently shows that consumers of fat-free or 1 percent milk tend to gain more weight over time than those who consume whole, unsweetened milk,” says Ludwig.

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tomatoes juice can prevent prostate cancer

tomato juice

Tomato juice for the health benefits are:
- Powerful antioxidants that are useful for the body's defenses against free radicals.
- Content lyopene in tomatoes can prevent prostate cancer
- To maintain ideal body weight for those who are dieting to lose weight and can increase appetite for a moderate increase in weight as well as the recovery period after illness
- Preventing constipation (difficult bowel movements)
- Glycogen levels can stabilize liver function

Top 10 Vegetable Foods Cancer Prevention

Cancer is a scourge for anyone, old, young, fat, slim, skinny, all can be affected by cancer. Cancer becomes leading cause of death after heart attacks could be prevented before it hit. Since prevention is better than cure, here are 10 foods cancer prevention.

1. Broccoli
Broccoli is a super fiber-rich vegetables and vitamin content in preventing cancer. Broccoli is rich in phytochemicals which are called sulforaphane, which helps fight carsinogen, such as breast cancer and colon cancer.

2. Avocado
Avocado is a fruit that is delicious and a favorite for everyone. Many think avocados trigger obesity, the assumption is not true. Avocados contain many beneficial substances that prevent cancer cells like a high content of antioxidants, omega 3, volat acid, vitamin C and E. In addition to the benefits of avocados are delicious to eat too many of us feel.

3. Carrots
Carrots contain a lot of beta carotene that can boost the immune system and eye health. Research conducted recently, carrot falcarinol contain substances that can prevent cancer cells triggers.

4. Tomatoes
In the red tomatoes contain lots of lycopene, a substance that the body needs antioxidants to counteract free radicals trigger cancer, such as stomach cancer, kaker cervix, prostate cancer. The more ripe tomatoes, the more vitamin content.

5. Green tea
Green tea is known to contain polyphenols, antioxidants that counteract radical cells trigger cancer. Despite recent Japanese study states that consuming green tea has not been proven to prevent breast cancer. Green tea remains a favorite drink healthier than soft drinks that actually trigger cancer.

6. Beet
Fruits are reddish-purple colored and similar tubers so many benefits in preventing cancer because they contain a lot of pigment betasianin bits are effective in preventing cancer. How to consume is very easy, with peeling skin and then washed, add water and blend after it is filtered and drunk the water.

7. Cranberries
This cute red fruit turned out to save a lot of benefits. Cranberry is one of superfruit because of its rich antioxidant phytonutrients. Balanced diet by adding cranberry juice can prevent colon cancer, tumors, breast cancer, lung cancer and leukemia.

8. Lemon
Fresh lemon fruit that could prevent cancer. The content of limonene in the lemon can destroy kidney stones and prevent cancer. Limonene in the lemon zest are white.

9. Grape
Grapes contain a lot of antioxidants and several vitamins essential. Wine is proven to prevent skin cancer because wine contains resveratrol which is an important source of flavonoids, including catechin, quercetin, prosianidin, and anthocyanins. Resveratrol likely to prevent degenerative diseases and prevent cancer.

10. Garlic
After doing research at Penn State University, it turns out garlic can help fight cancer. Organosulfida containing garlic may help the liver to process toxic chemicals, including chemicals that cause cancer, especially cancer of the stomach and colon.

Top 10 Foods Cancer Prevention