Avocados During Pregnancy?

Avocados During Pregnancy. Benefits of Folic Acid in Avocado, folic acid vitamin B9 actually, part of the vitamin B complex, water-soluble vitamin. It is soluble with water, this vitamin can not be stored longer in the body because after being taken by the body and released through urine. By its nature, pregnant women and women who intend to become pregnant need folic acid daily intake. This vitamin can help the body in producing and maintaining perfection DNA (deoxyribose Nucleic Acid) and RNA (ribonucleic acid), the genetic material of the body.

Experts recommend that pregnant women should be a source of folic acid intake of fresh fruits. Because the vegetables are cooked 80% folic acid content is lost during the cooking process. Avocados Make healthy fetus Most fruit rich in folic acid is often found in avocado ice avocado juice. Many people are afraid to eat it because they thought the avocado fruit is very high in fat. It is true, the fat content in avocados can be 20-30 times more than other fruits. But keep in mind, the fat contained in avocados are good fats. Ie monounsaturated fat which is touted to help reduce levels of LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol).

Avocados are the only fruits that contain monounsaturated fatty acids. For pregnant women who need fat as an energy producer, would be better if the intake of fat is unsaturated. In addition, the avocado is a fruit of the most rich in folic acid nutrients or substances that even already be met by mothers who intend to become pregnant and pregnant women since the newly formed embryo.

First trimester is a time of formation of the fetal central nervous system, including the brain and spinal cord. Babies who lack folic acid can suffer from heart problems, cleft lip, urinary tract defects, as well as other limb defects. Research in 1991 also found a link between folic acid and birth defects. Folic acid deficiency-which affects the formation of brain function, nerve and bone marrow was found to result in babies born with disabilities.

As in other nutrients, if the fetus is not getting supply of folic acid, she would pick it up from the reserves of the mother. This will adversely affect the health of the mother. In addition to anemia, fatigue, lethargy, insomnia (difficulty sleeping), forgetfulness, depression, until the gray hair, the mother also threatened by the risk of cancer of the colon, breast, and pancreas.
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An avocado contains 114 micrograms of folic acid. This amount is sufficient to meet the 30% requirement of folic acid for pregnant women. Needs folic acid recommended for pregnant women every day about 600 micrograms, 500 micrograms nursing mothers, as well as adult women 400 micrograms. In addition to folic acid and fat, avocados contain fiber that can help prevent constipation that is often experienced by pregnant women. While potassium levels useful for balancing blood pressure in avocados is 2-3 times more than bananas.
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Traditional foods rich in folic acid, such as leafy green vegetables, fruits, orange and red. Sources of folic acid in foods other than milk, bananas, oranges, broccoli, sprouts and nuts. of course, the need for folic acid to be fulfilled. Some may ask whether eating avocado excessively can harm the fetus? Until now, no study has examined the eating avocados excessive can disrupt a fetus, just eat the avocado is recommended at the beginning - the beginning of pregnancy because avocados are rich in folic acid are essential for fetal organ formation. As for the mother, the avocado is a good energy boost because they contain unsaturated fats. avocado does not have the effect of lowering blood pressure in pregnant women.